Speed and Agility Class


This class focuses on speed and agility specifically for the soccer player.

 Our coaches use a combination of fast foot work, speed ladders, rings, hurdles,sleds, parachutes and core work to improve soccer quickness and speed. Here is how…

 The coaches will teach players the proper form when using the speed and agility equipment and exercises. 

 This is a speed and agility class that is soccer specific, so the ball will be included in the training.

 Come and join us for this fun, dynamic class. We look forward to working with your player at 1A.

These sessions will be held Monday - Friday at 1pm, 2pm, or 3pm for an hour each.

Click Here to Book a Speed and Agility Session


  If you have further questions, please email us at chris@1asoccer.com or call us at 512-358-6597.