Advanced Classes For U15+
Technical Training
The Advanced class is designed for U15+ soccer players who play high-level soccer (D1, Open Cup, Premier League, ECNL, DA, ODP, College prep, or college).
This class is for players who have the desire to fine-tune their skill set and challenge their abilities.
The curriculum uses both physical and mental training to help the players understand how to use their skills in the game.
Physical exercises include advanced skills training, explosive movements off the dribble, passing and finishing from all angles, and fitness.
Throughout the drills, players will learn to play with their heads up, and how to read the game. This is done in order to improve their knowledge of the game and decision-making.
Shooting
Has your player hit a plateau in their finishing?
The 1A Soccer Shooting Class is designed to work with players on improving their finishing with different surfaces such as laces, inside of the foot, and outside of the foot.
The players also work on shooting off the dribble, bending balls, shot accuracy, and hitting volleys out of the air.
Our coaches challenge the players with advanced exercises that will present different angles, 1 v 1 situations, and shots that many advanced players encounter.
Come and join us for this technical, dynamic class.
Speed & Agility
This class focuses on speed and agility for all athletes.
Proper running technique is crucial for athletes to succeed in their sport and avoid injury.
Coach Evan Lussek will use a combination of fast footwork, speed ladders, rings, hurdles, cones, parachutes, and core work to improve quickness and speed. Along with helping your body become more flexible, balanced, and used to movements that are required in soccer.
Jr and Sr classes will be held together!!
COMING SOON
Goalkeeper
Are you looking to boost your goalkeeper’s confidence and skills? The class will focus on goalkeeping for more experienced players.
The players will work on catching, diving, 1 on 1's, distribution and functional play like crosses (e.g., commanding your box, shot stopping under pressure).
The coaches will provide live action with field players and coaches shooting on goal, so the players can take what they have learned and apply their skills to live action.
The goalkeeper coaches at 1A will provide an environment that will help goalkeepers take it to the next level.
Come and join us for this fun, dynamic class. We look forward to working with your player at 1A.